Hatha Flow Yoga on Mondays 6-7.15pm

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Hatha Flow Yoga on Mondays 6-7.15pm

  • Hatha Flow Yoga
    October 23, 2017
    6:00 pm - 7:15 pm
  • Hatha Flow Yoga
    October 30, 2017
    6:00 pm - 7:15 pm
  • Hatha Flow Yoga
    November 6, 2017
    6:00 pm - 7:15 pm

In the Spielman Centre. Suitable for beginners and those with experience.  Bring your own mat if you can, there will be a few mats there if you don’t have one.

HOW TO BOOK

£8 per class or £48 for 7 classes. Contact Olu on: tjeg@hotmail.co.uk

To book click here

Hatha flow is a dynamic form of yoga where the postures are linked together in fun, flowing sequences. The practice can be meditative, as you are deeply focused on the movement and alignment of the body, and also on the breath. There is time devoted to relaxation, meditation and more focused breathing (pranayama). This practice is very effective for developing your body and breath awareness and is suitable for those either with a good level of basic fitness, or with some experience of the poses of Hatha yoga.

Yoga is also known to:

  • aid weight loss
  • improve concentration
  • increase immunity
  • raise energy levels
  • improve memory
  • reduce the effects of stress
  • lead to more restful sleep

 

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