Hatha Flow Yoga on Mondays 6-7.15pm

Hatha Flow Yoga on Mondays 6-7.15pm
November 2, 2016
Christmas Market Sun 4th Dec 10am-4pm
November 2, 2016

Hatha Flow Yoga on Mondays 6-7.15pm

  • May 8, 2017
    6:00 pm - 7:15 pm
  • May 15, 2017
    6:00 pm - 7:15 pm
  • May 22, 2017
    6:00 pm - 7:15 pm

In the Spielman Centre. Suitable for beginners and those with experience.  Bring your own mat if you can, there will be a few mats there if you don’t have one.

Please note that there will be no class on the 1st May (Bank Holiday Monday)

HOW TO BOOK

£8 per class or £48 for 7 classes. Contact: 07938 889028

info@yogabynature.org

For more information please see Morven’s website

Hatha flow is a dynamic form of yoga where the postures are linked together in fun, flowing sequences. The practice can be meditative, as you are deeply focused on the movement and alignment of the body, and also on the breath. There is time devoted to relaxation, meditation and more focused breathing (pranayama). This practice is very effective for developing your body and breath awareness and is suitable for those either with a good level of basic fitness, or with some experience of the poses of Hatha yoga.

Yoga is also known to:

  • aid weight loss
  • improve concentration
  • increase immunity
  • raise energy levels
  • improve memory
  • reduce the effects of stress
  • lead to more restful sleep

About Morven

Morven’s aim is to share Yoga’s vital tools for self-empowerment and healing. Her own journey with Yoga began with an intuition that this ancient practice contains the secrets to health, happiness and peace, and she teaches from her own transformational experience.

Morven has enjoyed seventeen years of Yoga practice and also brings to her Yoga teaching over a decade of experience teaching English, French and music. She completed yoga teacher training in the Himalayan town of Rishikesh, India with her teacher Yogi Vishvketu. Her travels to India continue to enhance her experience of Yoga.

Comments are closed.