Mama R&R Yoga Workshop

  • 1-3pm yoga
    January 8, 2022
    1:00 pm - 3:00 pm

The Mama Rest & Relaxation Yoga Workshop provides the self-care time that is so needed yet often lacking in the business of being a mama. This 2-hour mama only workshop (i.e. kiddo free) will include a gentle flowing practice with some yin postures and a deeply restorative yoga nidra (the practice of yogic sleep….lush for sleep deprived mamas). Specifically designed to address the needs of tight tired mama bodies this workshop provides time and space to be still, find balance and leave with a renewed sense of calm.

£15 **If you cannot afford the above amount, please get in contact and we will work something out. I endeavor to make my offerings accessible and affordable to all**

For more information go to www.yoginibree.com or to book click here

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