Meditation & Mindfulness classes on Wednesdays 7-8pm

Floriography workshop
Flower healing workshop with Vera from Floriography on Thu 11th May, 7-9.30pm
February 22, 2017
Carla Valentine by Teri Pengilley
Time to Talk – Life, Death and the Rest Sunday 2nd April
March 19, 2017

Meditation & Mindfulness classes on Wednesdays 7-8pm

  • March 22, 2017
    7:00 pm - 8:00 pm
  • March 29, 2017
    7:00 pm - 8:00 pm
  • April 5, 2017
    7:00 pm - 8:00 pm
  • April 12, 2017
    7:00 pm - 8:00 pm
  • April 19, 2017
    7:00 pm - 8:00 pm

Meditation & Mindfulness classes- 5 week evening courses for beginners on 22nd March, 29th March, 5th April, 12th April, 19th April

7pm-8pm

Block booking  £40 (£8 per class), 1-1`s are also available on request

Spaces are limited so please book to reserve your place!

Do you want to become the MASTER and not the SLAVE of your mind?

Do you want to learn how to self-regulate your moods, emotions and thoughts, and focus your mind on what you want to pay attention to rather than be dragged into distraction?

If you would like to know more about how to find greater balance and contentment in life why not join one of my five week evening courses and learn how to meditate or just practice? I am a qualified instructor teaching a broad spectrum of meditation techniques (breathing, body scan, walking meditation; visualisation, contemplation, mantra, chanting, mindfulness) in a secular setting. If you want to improve your health, emotional wellness and change your attitude toward life through meditation give it a try and book a space or just contact me for more information or send me a message on Facebook. I look forward to hearing from you.
Email: viktoria.szente@gmail.com
Phone: 07704754668

www.facebook.com/ReflectionMeditationBristol

The benefits of regular meditation practice to health and well-being:

  • Cure headaches and migraines. Decreases muscle tension and the aging process.
  • Drop in cholesterol levels. Lowers risk of cardiovascular disease.
  • Enhances energy, strength and vigour and the immune system.
  • Good for people with high blood pressure. Helps with weight loss.
  • Reduces activity of viruses and emotional distress.
  • Improve social interaction.
  • Builds self-confidence. Decrease in restless thinking. Decreased tendency to worry.
  • Develop will-power and emotional maturity. Easier to remove bad habits.
  • Greater tolerance. Grows a stable, more balanced personality.
  • Helps control own thoughts and ignore petty issues.
  • Helps in quitting smoking, alcohol addiction and making more accurate judgements.
  • Helps with focus and concentration. Improved learning ability and memory. Better relationships at home and at work.
  • Increase creativity and ability to solve complex problems. Increased feelings of vitality and rejuvenation.
  • Increased job satisfaction; listening skills and empathy.
  • Increases sense of responsibility.
  • Reduces time taken to fall asleep, helps cure insomnia. Resolve phobias and fears.
  • Brings body, mind, spirit in harmony. Deeper understanding of yourself and others.
  • Provides peace of mind and happiness.

 

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.”  (Eckhart Tolle)

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