Meditation & Mindfulness classes on Wednesdays 7-8pm

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Meditation & Mindfulness classes on Wednesdays 7-8pm

  • February 15, 2017
    7:00 pm - 8:00 pm
  • February 22, 2017
    7:00 pm - 8:00 pm
  • March 1, 2017
    7:00 pm - 8:00 pm
  • March 8, 2017
    7:00 pm - 8:00 pm
  • March 15, 2017
    7:00 pm - 8:00 pm

What: Meditation/Mindfulness classes – 5 week evening course

What level:  Beginners to intermediate

When: 15th February, 22nd February, 1st March, 8th March & 15th March

What time: 7pm-8pm

Price:  Block booking  £40 (£8 per class), 1-1`s are also available on request

Introduction:

Do you want to become the MASTER and not the SLAVE of your mind?

Do you want to learn how to self-regulate your moods, emotions and thoughts, and focus your mind on what you want to pay attention to rather than be dragged into distraction

If you would like to know more about how to find greater balance and contentment in life why not join one of my five week evening courses and learn how to meditate or just practice? I am a qualified instructor teaching a broad spectrum of meditation techniques (breathing, body scan, walking meditation; visualisation, contemplation, mantra, chanting, mindfulness) in a secular setting. If you want to improve your health, emotional wellness and change your attitude toward life through meditation give it a try and book a space or just contact me for more information or send me a message on Facebook. I look forward to hearing from you.
 Email: viktoria.szente@gmail.com
Phone: 07704754668

www.facebook.com/ReflectionMeditationBristol

 

The benefits of regular meditation practice to health and well-being:

 

  • Cure headaches and migraines. Decreases muscle tension and the aging process.
  • Drop in cholesterol levels. Lowers risk of cardiovascular disease.
  • Enhances energy, strength and vigour and the immune system.
  • Good for people with high blood pressure. Helps with weight loss.
  • Reduces activity of viruses and emotional distress.
  • Improve social interaction.
  • Builds self-confidence. Decrease in restless thinking. Decreased tendency to worry.
  • Develop will-power and emotional maturity. Easier to remove bad habits.
  • Greater tolerance. Grows a stable, more balanced personality.
  • Helps control own thoughts and ignore petty issues.
  • Helps in quitting smoking, alcohol addiction and making more accurate judgements.
  • Helps with focus and concentration. Improved learning ability and memory. Better relationships at home and at work.
  • Increase creativity and ability to solve complex problems. Increased feelings of vitality and rejuvenation.
  • Increased job satisfaction; listening skills and empathy.
  • Increases sense of responsibility.
  • Reduces time taken to fall asleep, helps cure insomnia. Resolve phobias and fears.
  • Brings body, mind, and spirit in harmony. Deeper understanding of yourself and others.
  • Provides peace of mind and happiness.

 

“We can easily make contact with people on the further corners of the planet, but sometimes in that process we lose contact with ourselves” (Pico Iyer)

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