Scaravelli Inspired Yoga with Kate and Jess

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January 12, 2017
Meditation & Mindfulness classes on Wednesdays 7-8pm
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Scaravelli Inspired Yoga with Kate and Jess

Scaravelli Yoga with Jess
  • November 26, 2017
    9:30 am - 11:30 am
  • January 13, 2018
    9:30 am - 11:30 am
  • February 10, 2018
    9:30 am - 11:30 am
  • March 10, 2018
    9:30 am - 11:30 am

Saturday morning Yoga classes at Arnos Vale Cemetery – Extended 2-hour, monthly sessions. Everyone welcome.

Join Kate Fox and Jessica Adams, for a Scaravelli-inspired yoga session where you will rediscover a free form of movement through your body and spine, helping to restore your body’s natural vitality.

Our spine, particularly the lumbar area suffers greatly from tension caused by standing or sitting imbalances, which subsequently limit our natural ease of movement. The spine is central to our movement, function and sensations throughout the body, and supports our overall health and wellbeing.

Movement looks better and feels better, when we have a well balanced alignment.

We will aim to rebalance the body by exploring how to change our habits and patterns, undo muscular tension, reinstate space and draw strength from the ground, helping us move effortlessly towards Asana

Dates/Venue:

28th October, 9.30-11.30am (Spielman Centre)

26th November, 9.30-11.30am (Spielman Centre)

13th January, 9.30-11.30am (Spielman Centre)

10th February, 9.30-11.30am (Spielman Centre)

10th March, 9.30-11.30am (Spielman Centre)

Cost:

£20 per session

or book x3 sessions £50

Mats are provided.

Spaces are limited, so if you are interested in joining us or would like further information, please get in touch. We’d love to hear from you.

www.yogawithkaty.co.uk

info@yogawithkaty.co.uk

07967 623 392

www.yoja.co.uk

jessica@yoja.co.uk

07818 407 796

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