Saturday morning Yoga classes at Arnos Vale Cemetery – Extended 2-hour, monthly sessions. Everyone welcome.
Join Kate Fox and Jessica Adams, for a Scaravelli-inspired yoga session where you will rediscover a free form of movement through your body and spine, helping to restore your body’s natural vitality.
Our spine, particularly the lumbar area suffers greatly from tension caused by standing or sitting imbalances, which subsequently limit our natural ease of movement. The spine is central to our movement, function and sensations throughout the body, and supports our overall health and wellbeing.
Movement looks better and feels better, when we have a well balanced alignment.
We will aim to rebalance the body by exploring how to change our habits and patterns, undo muscular tension, reinstate space and draw strength from the ground, helping us move effortlessly towards Asana
28th October, 9.30-11.30am (Spielman Centre)
26th November, 9.30-11.30am (Spielman Centre)
13th January, 9.30-11.30am (Spielman Centre)
10th February, 9.30-11.30am (Spielman Centre)
10th March, 9.30-11.30am (Spielman Centre)
£20 per session
or book x3 sessions £50
Mats are provided.
Spaces are limited, so if you are interested in joining us or would like further information, please get in touch. We’d love to hear from you.
07967 623 392
07818 407 796