Sunday Morning Yoga Classes with Emily Wingrove
Relax, strengthen, zone out and move during these versatile Sunday Morning Yoga Classes at Arnos Vale, each with a unique purpose or goal.
WHEN// Selected Sunday Mornings 10:15-11:45am
WHERE// Spielman Centre, Arnos Vale, BS4
PRICE// 1 hour 30 minute class. £15 x 1 drop in class /£50 x 5 classes (mix & match). You are more than welcome to bring your own yoga mat, however brand new (available to buy at £15.00 if you decide to become a yogi after the class) or used but new mats will be provided for free.
October | 22nd : Rest & Restore Yoga
Do you you struggle to sleep and relax? This gentle class will involve subtle movement and breathing into relaxation; counter balancing the constant pace of every day life. Finishing with a yoga nidra. (Suitable for pre, 2nd & 3rd trimester, & post natal – if supported medically)
October |29th : Stress & Tension Relief Yoga
Covering both emotional stress and physical tension, this class will calm the mind, improve flexibility, as well as release tension particularly from the neck, upper back and shoulders (Suitable for pre, 2nd & 3rd trimester, & post natal – if supported medically on Sep 17th and on Oct 22)
Emily Wingrove | Yoga Instructor
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