New yoga class on Tuesdays, 6.30 – 8pm in the Spielman Centre with Zoe Reason.
Starting Tue 21st Feb
£50 for the course
First week free – pay in your second class when you know its right for you!
Yoga for Beginners (and everyone else too!)
Zoë Reason is an experienced and safe practitioner – and she’s been teaching since 2004 (she was trained by and is insured by the Iyengar Yoga Association UK). Her approach is methodical and integrated – she’s interested in exploring how we use our bodies to become embodied. Her teaching is warm, compassionate and accessible. Its not a work out (though you will feel your body has moved) its more of a work IN.
Benefits of yoga:
Physically – you’ll develop strength, stamina and flexibility
Emotionally – yoga helps us to withstand the pushes and pulls of daily life
Intellectually – you’ll concentrate better and see things in sharper focus
Spiritually – yoga is a set of practices designed to develop equanimity and compassion
Who is this class for?
All are welcome. Yoga is appropriate for everyone – regardless of age, race, class, educational background. This class is suitable for anyone who is averagely healthy. It can be helpful for those who have medical issue – though some conditions may need more attention than is possible in an introductory class so please do discuss any issue with Zoë before you book.
If you’re looking for a class with lycra clad gym bunnies with fancy water bottles then perhaps this class isn’t for you!
People who have an established practice in another discipline often find Zoë’s teaching deeply rewarding (don’t be put off by the “beginners” word – it means we’re starting with the foundations!)
Bring a non slip mat and a blanket.
For more information contact Zoë Reason
“Yoga helps us to replenish the reservoirs of health and optimism” BKS Iyengar