Yoga with Zoe Reason on Tuesdays 6.30-8pm

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Yoga with Zoe Reason on Tuesdays 6.30-8pm

  • September 26, 2017
    6:30 pm - 8:00 pm
  • October 3, 2017
    6:30 pm - 8:00 pm
  • October 10, 2017
    6:30 pm - 8:00 pm

Yoga for all on Tuesdays, 6.30 – 8pm in the Spielman Centre. 12th Sep – 7th Nov 2017

£12 per class – your sixth class is free!

First week free  to new students.

Zoë Reason is an experienced and safe practitioner – and she’s been teaching since 2004 (she was trained by and is insured by the Iyengar Yoga Association UK).  Her approach is methodical and integrated  –  she’s interested in exploring how we use our bodies to become embodied.   Her teaching is warm, compassionate and accessible.  Its not a work out (though you will feel your body has moved) its more of a work IN.

Benefits of yoga:

Physically – you’ll develop strength, stamina and flexibility

Emotionally – yoga helps us to withstand the pushes and pulls of daily life

Intellectually – you’ll concentrate better and see things in sharper focus

Spiritually – yoga is a set of practices designed to develop equanimity and compassion

Who is this class for?

All are welcome.  Yoga is appropriate for everyone – regardless of age, race, class, educational background.  This class is suitable for anyone who is averagely healthy.  It can be helpful for those who have medical issue  –  though some conditions may need more attention than is possible in an introductory class so please do discuss any issue with Zoë before you book.

If you’re looking for a class with lycra clad gym bunnies with fancy water bottles then perhaps this class isn’t for you!

Bring a non slip mat and a blanket.

For more information contact Zoë Reason

07956 616934

Yoga helps us to replenish the reservoirs of health and optimism”  BKS Iyengar


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