Yoga with Zoe Reason on Tuesdays: 6.45-8.15pm

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October 24, 2017
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November 9, 2017

Yoga with Zoe Reason on Tuesdays: 6.45-8.15pm

Yoga with Zoe Reason
  • January 30, 2018
    6:45 pm - 8:15 pm
  • February 6, 2018
    6:45 pm - 8:15 pm
  • February 20, 2018
    6:45 pm - 8:15 pm
  • February 27, 2018
    6:45 pm - 8:15 pm
  • March 6, 2018
    6:45 pm - 8:15 pm
  • March 13, 2018
    6:45 pm - 8:15 pm
  • March 20, 2018
    6:45 pm - 8:15 pm

Yoga for all on Tuesdays, in the Spielman Centre. 9th Jan – 6th Feb 2018

6.45-8.15pm

5 week course is £ (tbc)

First week free to new students.

Zoë Reason is an experienced and safe practitioner – and she’s been teaching since 2004 (she was trained by and is insured by the Iyengar Yoga Association UK).  Her approach is methodical and integrated  –  she’s interested in exploring how we use our bodies to become embodied.   Her teaching is warm, compassionate and accessible.  Its not a work out (though you will feel your body has moved) its more of a work IN.

Benefits of yoga:

Physically – you’ll develop strength, stamina and flexibility

Emotionally – yoga helps us to withstand the pushes and pulls of daily life

Intellectually – you’ll concentrate better and see things in sharper focus

Spiritually – yoga is a set of practices designed to develop equanimity and compassion

Who is this class for?

All are welcome.  Yoga is appropriate for everyone – regardless of age, race, class, educational background.  This class is suitable for anyone who is averagely healthy.  It can be helpful for those who have medical issue  –  though some conditions may need more attention than is possible in an introductory class so please do discuss any issue with Zoë before you book.

If you’re looking for a class with lycra clad gym bunnies with fancy water bottles then perhaps this class isn’t for you!

Bring a non slip mat and a blanket.

For more information contact Zoë Reason

zoereason@icloud.com

07956 616934

www.reasonyoga.co.uk

Yoga helps us to replenish the reservoirs of health and optimism”  BKS Iyengar

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