Fitness and Dance


  • February 19, 2018
    6:00 pm - 7:15 pm
  • February 26, 2018
    6:00 pm - 7:15 pm
  • March 5, 2018
    6:00 pm - 7:15 pm
  • March 12, 2018
    6:00 pm - 7:15 pm

In the Spielman Centre. Suitable for beginners and those with experience.  Bring your own mat if you can, there will be a few mats there if you don’t have one. HOW TO BOOK £8 per class or £48 for 7 classes. Contact Olu on: tjeg@hotmail.co.uk To book click here Hatha flow is a dynamic form of yoga where the postures (more…)


  • February 20, 2018
    5:15 pm - 6:30 pm
  • February 27, 2018
    5:15 pm - 6:30 pm
  • March 6, 2018
    5:15 pm - 6:30 pm
  • March 13, 2018
    5:15 pm - 6:30 pm
  • March 20, 2018
    5:15 pm - 6:30 pm

Yoga for Beginners:  5 week course starts 9th January (ends 6th Feb) For the body:  yoga develops strength, flexibility and stamina For the mind:  yoga brings about concentration and clarity of thought For the emotions:  yoga helps us to withstand the stresses and strains of daily life For the soul:  yoga creates a relaxed awareness that encourages compassion Zoë (more…)


  • February 20, 2018
    6:30 pm - 7:15 pm
  • February 27, 2018
    6:30 pm - 7:15 pm
  • March 6, 2018
    6:30 pm - 7:15 pm
  • March 13, 2018
    6:30 pm - 7:15 pm
  • March 20, 2018
    6:30 pm - 7:15 pm

Bring out the Tigger in you! Jumpfit Classes every Tuesday. Come along and join in with the most fun way to keep fit!  Classes begin at 6.30pm and last for 45 minutes. Rebound your way to fitness to music on Bounce boots (provided). No experience required. Very friendly class. Ages 12 plus. Booking via www.jumpfituk.com (more…)


  • February 20, 2018
    6:45 pm - 8:15 pm
  • February 27, 2018
    6:45 pm - 8:15 pm
  • March 6, 2018
    6:45 pm - 8:15 pm
  • March 13, 2018
    6:45 pm - 8:15 pm
  • March 20, 2018
    6:45 pm - 8:15 pm

Yoga for all on Tuesdays, in the Spielman Centre. 9th Jan – 6th Feb 2018 6.45-8.15pm 5 week course is £ (tbc) First week free to new students. Zoë Reason is an experienced and safe practitioner – and she’s been teaching since 2004 (she was trained by and is insured by the Iyengar Yoga Association (more…)


  • February 21, 2018
    9:30 am - 10:30 am
  • February 28, 2018
    9:30 am - 10:30 am
  • March 7, 2018
    9:30 am - 10:30 am
  • March 14, 2018
    9:30 am - 10:30 am
  • March 21, 2018
    9:30 am - 10:30 am

Block booking £40 (£8/class) or drop in is £9 (please contact Caroline on  07889969050 to check availability for drop in as classes fill up quickly). 1-1’s are also available on request Suitable for all ages, levels and abilities-beginners to intermediate. All mats and equipment are provided. To book a drop in/ block book space please contact (more…)


  • March 3, 2018
    10:00 am - 1:30 pm
  • April 7, 2018
    10:00 am - 1:30 pm
  • May 12, 2018
    10:00 am - 1:30 pm
  • June 9, 2018
    10:00 am - 1:30 pm
  • July 7, 2018
    10:00 am - 1:30 pm

‘Viniyoga for Life’ with John – monthly mini workshops John continues to offer workshops from 10am – 1.30pm. Yoga begins from wherever you are- “Whether new to yoga or with some experience, there is always something to learn, all are welcome…” ‘Come and enjoy giving some space and time to yourSelf within this tranquil and beautiful (more…)


  • March 10, 2018
    9:30 am - 11:30 am
  • April 14, 2018
    9:30 am - 11:30 am
  • May 13, 2018
    9:30 am - 11:30 am
  • June 16, 2018
    9:30 am - 11:30 am
  • September 22, 2018
    9:30 am - 11:30 am
  • October 21, 2018
    9:30 am - 11:30 am
  • November 24, 2018
    9:30 am - 11:30 am

Saturday morning Yoga classes at Arnos Vale Cemetery – Extended 2-hour, monthly sessions. Everyone welcome. Join Kate Fox and Jessica Adams, for a Scaravelli-inspired yoga session where you will rediscover a free form of movement through your body and spine, helping to restore your body’s natural vitality. Our spine, particularly the lumbar area suffers greatly (more…)


  • April 28, 2018
    10:00 am - 4:00 pm

And Breathe Yoga Retreats invite you to a day of yoga to get rid of winter blues and sluggishness, to spring into the new season with renewed vigour and energy. Practise energising physical yoga, learn cleansing and uplifting techniques for your mind and body and share a healthy lunch. Relax in a beautiful, calming, friendly (more…)