Fitness and Dance


  • December 17, 2018
    6:00 pm - 7:15 pm
  • January 7, 2019
    6:00 pm - 7:15 pm
  • January 14, 2019
    6:00 pm - 7:15 pm
  • January 21, 2019
    6:00 pm - 7:15 pm
  • January 28, 2019
    6:00 pm - 7:15 pm
  • February 4, 2019
    6:00 pm - 7:15 pm
  • February 11, 2019
    6:00 pm - 7:15 pm

  In the Spielman Centre. Suitable for beginners and those with experience.  Bring your own mat if you can, there will be a few mats there if you don’t have one. HOW TO BOOK £8 per class or £48 for 7 classes. Contact Olu on: tjeg@hotmail.co.uk To book click here Hatha flow is a dynamic form of yoga where the (more…)


  • December 18, 2018
    6:30 pm - 7:15 pm
  • January 8, 2019
    6:30 pm - 7:15 pm
  • January 15, 2019
    6:30 pm - 7:15 pm
  • January 22, 2019
    6:30 pm - 7:15 pm
  • January 29, 2019
    6:30 pm - 7:15 pm
  • February 5, 2019
    6:30 pm - 7:15 pm
  • February 12, 2019
    6:30 pm - 7:15 pm

Bring out the Tigger in you! Jumpfit Classes every Tuesday. Come along and join in with the most fun way to keep fit!  Classes begin at 6.30pm and last for 45 minutes. Rebound your way to fitness to music on Bounce boots (provided). No experience required. Very friendly class. Ages 12 plus. Booking via www.jumpfituk.com (more…)


  • December 19, 2018
    9:30 am - 10:30 am
  • January 9, 2019
    9:30 am - 10:30 am
  • January 16, 2019
    9:30 am - 10:30 am
  • January 23, 2019
    9:30 am - 10:30 am
  • January 30, 2019
    9:30 am - 10:30 am
  • February 6, 2019
    9:30 am - 10:30 am
  • February 13, 2019
    9:30 am - 10:30 am

Block booking £40 (£8/class) or drop in is £9 (please contact Caroline on  07889969050 to check availability for drop in as classes fill up quickly). 1-1’s are also available on request Suitable for all ages, levels and abilities-beginners to intermediate. All mats and equipment are provided. To book a drop in/ block book space please contact (more…)


  • December 23, 2018
    6:15 pm - 7:15 pm

Come and enjoy a quartz crystal bowl sound bath in the clam surroundings of the Anglican Chapel. Quartz crystal singing bowls are beautiful conduits of crystalline light energy/vibration. They support the mind to fast track into a relaxed meditative state. Doors open: 6pm Sound bath starts: 6.15pm Ends: 7.15pm “I could have lay there forever- (more…)


  • January 7, 2019
    6:00 pm - 7:00 pm
  • January 14, 2019
    6:00 pm - 7:00 pm
  • January 28, 2019
    6:00 pm - 7:00 pm
  • February 4, 2019
    6:00 pm - 7:00 pm
  • February 11, 2019
    6:00 pm - 7:00 pm
  • February 25, 2019
    6:00 pm - 7:00 pm

A fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing And Hot Jazz SwingTrain is the little fitness brother of Swing Patrol, one of the leading Swing Dance schools in the UK. Capturing the joy and community of swing dancing, using swing moves and the music everyone loves (more…)


  • January 12, 2019
    10:00 am - 1:30 pm
  • February 2, 2019
    10:00 am - 1:30 pm
  • March 9, 2019
    10:00 am - 1:30 pm
  • April 6, 2019
    10:00 am - 1:30 pm

‘Viniyoga for Life’ with John – monthly mini workshops John continues to offer workshops from 10am – 1.30pm. Yoga begins from wherever you are- “Whether new to yoga or with some experience, there is always something to learn, all are welcome…” ‘Come and enjoy giving some space and time to yourSelf within this tranquil and beautiful (more…)


  • January 19, 2019
    9:30 am - 11:30 am
  • February 9, 2019
    9:30 am - 11:30 am
  • March 23, 2019
    9:30 am - 11:30 am
  • April 27, 2019
    9:30 am - 11:30 am
  • May 18, 2019
    9:30 am - 11:30 am

Saturday morning Yoga classes at Arnos Vale Cemetery – Extended 2-hour, monthly sessions. Everyone welcome. Join Kate Fox and Jessica Adams, for a Scaravelli-inspired yoga session where you will rediscover a free form of movement through your body and spine, helping to restore your body’s natural vitality. Our spine, particularly the lumbar area suffers greatly (more…)