Fitness and Dance


  • September 16, 2019
    6:00 pm - 7:15 pm
  • September 23, 2019
    6:00 pm - 7:15 pm
  • September 30, 2019
    6:00 pm - 7:15 pm

Suitable for beginners and those with experience.  Please bring your own mat. Email: shunayoga@gmail.com or call 07463 964119 for more information A friendly, informal class designed for those of you that are at a desk bound for most of the day. Start your evening treating those postural habits of hunching with the back, straining neck and (more…)


  • September 16, 2019
    6:00 pm - 7:00 pm
  • September 23, 2019
    6:00 pm - 7:00 pm
  • September 30, 2019
    6:00 pm - 7:00 pm

A fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing And Hot Jazz SwingTrain is the little fitness brother of Swing Patrol, one of the leading Swing Dance schools in the UK. Capturing the joy and community of swing dancing, using swing moves and the music everyone loves (more…)


  • September 17, 2019
    6:30 pm - 7:15 pm
  • September 24, 2019
    6:30 pm - 7:15 pm

Bring out the Tigger in you! Jumpfit Classes every Tuesday. Come along and join in with the most fun way to keep fit!  Classes begin at 6.30pm and last for 45 minutes. Rebound your way to fitness to music on Bounce boots (provided). No experience required. Very friendly class. Ages 12 plus. Booking via www.jumpfituk.com (more…)


  • September 18, 2019
    9:30 am - 10:30 am
  • September 25, 2019
    9:30 am - 10:30 am

Block booking £40 (£8/class) or drop in is £9 (please contact Caroline on  07889969050 to check availability for drop in as classes fill up quickly). 1-1’s are also available on request Suitable for all ages, levels and abilities-beginners to intermediate. All mats and equipment are provided. To book a drop in/ block book space please contact (more…)


  • September 22, 2019
    9:30 am - 11:30 am
  • October 20, 2019
    9:30 am - 11:30 am
  • December 7, 2019
    9:30 am - 11:30 am

Saturday morning Yoga classes at Arnos Vale Cemetery – Extended 2-hour, monthly sessions. Everyone welcome. Join Kate Fox and Jessica Adams, for a Scaravelli-inspired yoga session where you will rediscover a free form of movement through your body and spine, helping to restore your body’s natural vitality. Our spine, particularly the lumbar area suffers greatly (more…)


  • October 6, 2019
    9:30 am - 12:30 pm

Sona Pilates welcomes you to a morning of nourishment for the body and the soul. A 2hr Pilates workshop followed by brunch in the beautiful Anglican Church. We will release and lengthen, strengthen and align before enjoying a delicious vegetarian brunch with our fellow mat mates – giving us further opportunity to connect and reflect. (more…)