Fitness and Dance


  • April 22, 2019
    6:00 pm - 7:15 pm
  • April 29, 2019
    6:00 pm - 7:15 pm
  • May 6, 2019
    6:00 pm - 7:15 pm
  • May 13, 2019
    6:00 pm - 7:15 pm

Suitable for beginners and those with experience.  Please bring your own mat. Email: shunayoga@gmail.com or call 07463 964119 for more information A friendly, informal class designed for those of you that are at a desk bound for most of the day. Start your evening treating those postural habits of hunching with the back, straining neck and (more…)


  • April 23, 2019
    6:30 pm - 7:15 pm
  • April 30, 2019
    6:30 pm - 7:15 pm
  • May 7, 2019
    6:30 pm - 7:15 pm
  • May 14, 2019
    6:30 pm - 7:15 pm
  • May 21, 2019
    6:30 pm - 7:15 pm

Bring out the Tigger in you! Jumpfit Classes every Tuesday. Come along and join in with the most fun way to keep fit!  Classes begin at 6.30pm and last for 45 minutes. Rebound your way to fitness to music on Bounce boots (provided). No experience required. Very friendly class. Ages 12 plus. Booking via www.jumpfituk.com (more…)


  • April 24, 2019
    9:30 am - 10:30 am
  • May 1, 2019
    9:30 am - 10:30 am
  • May 8, 2019
    9:30 am - 10:30 am
  • May 15, 2019
    9:30 am - 10:30 am

Block booking £40 (£8/class) or drop in is £9 (please contact Caroline on  07889969050 to check availability for drop in as classes fill up quickly). 1-1’s are also available on request Suitable for all ages, levels and abilities-beginners to intermediate. All mats and equipment are provided. To book a drop in/ block book space please contact (more…)


  • April 27, 2019
    9:30 am - 11:30 am
  • May 18, 2019
    9:30 am - 11:30 am
  • June 16, 2019
    9:30 am - 11:30 am
  • September 22, 2019
    9:30 am - 11:30 am
  • October 20, 2019
    9:30 am - 11:30 am
  • December 7, 2019
    9:30 am - 11:30 am

Saturday morning Yoga classes at Arnos Vale Cemetery – Extended 2-hour, monthly sessions. Everyone welcome. Join Kate Fox and Jessica Adams, for a Scaravelli-inspired yoga session where you will rediscover a free form of movement through your body and spine, helping to restore your body’s natural vitality. Our spine, particularly the lumbar area suffers greatly (more…)


  • April 29, 2019
    6:00 pm - 7:00 pm
  • May 6, 2019
    6:00 pm - 7:00 pm
  • May 13, 2019
    6:00 pm - 7:00 pm
  • May 20, 2019
    6:00 pm - 7:00 pm
  • May 27, 2019
    6:00 pm - 7:00 pm

A fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing And Hot Jazz SwingTrain is the little fitness brother of Swing Patrol, one of the leading Swing Dance schools in the UK. Capturing the joy and community of swing dancing, using swing moves and the music everyone loves (more…)


  • May 4, 2019
    10:00 am - 1:30 pm
  • June 1, 2019
    10:00 am - 1:30 pm
  • July 6, 2019
    10:00 am - 1:30 pm

‘Viniyoga for Life’ with John – monthly mini workshops John continues to offer workshops from 10am – 1.30pm. Yoga begins from wherever you are- “Whether new to yoga or with some experience, there is always something to learn, all are welcome…” ‘Come and enjoy giving some space and time to yourSelf within this tranquil and beautiful (more…)


  • Boundries Tour
    May 5, 2019
    10:30 am - 12:00 pm

A wide-reaching tour exploring the 45-acres of cemetery grounds. More walk than talk, this wide-ranging tour explores the full extent of grounds of Arnos Vale Cemetery, from the 1830s cemetery’s boundaries to later expanded areas of burial ground in the 1860s and 1890s. The route includes steep slopes and steps for a healthy workout, with (more…)