Fitness and Dance


  • October 21, 2018
    9:30 am - 11:30 am
  • November 24, 2018
    9:30 am - 11:30 am
  • January 19, 2019
    9:30 am - 11:30 am
  • February 9, 2019
    9:30 am - 11:30 am
  • March 23, 2019
    9:30 am - 11:30 am
  • April 27, 2019
    9:30 am - 11:30 am
  • May 18, 2019
    9:30 am - 11:30 am

Saturday morning Yoga classes at Arnos Vale Cemetery – Extended 2-hour, monthly sessions. Everyone welcome. Join Kate Fox and Jessica Adams, for a Scaravelli-inspired yoga session where you will rediscover a free form of movement through your body and spine, helping to restore your body’s natural vitality. Our spine, particularly the lumbar area suffers greatly (more…)


  • October 22, 2018
    6:00 pm - 7:15 pm
  • October 29, 2018
    6:00 pm - 7:15 pm
  • November 5, 2018
    6:00 pm - 7:15 pm
  • November 12, 2018
    6:00 pm - 7:15 pm
  • November 19, 2018
    6:00 pm - 7:15 pm

  In the Spielman Centre. Suitable for beginners and those with experience.  Bring your own mat if you can, there will be a few mats there if you don’t have one. HOW TO BOOK £8 per class or £48 for 7 classes. Contact Olu on: tjeg@hotmail.co.uk To book click here Hatha flow is a dynamic form of yoga where the (more…)


  • October 22, 2018
    6:00 pm - 7:00 pm
  • November 12, 2018
    6:00 pm - 7:00 pm
  • November 26, 2018
    6:00 pm - 7:00 pm
  • December 3, 2018
    6:00 pm - 7:00 pm
  • December 10, 2018
    6:00 pm - 7:00 pm

A fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing And Hot Jazz SwingTrain is the little fitness brother of Swing Patrol, one of the leading Swing Dance schools in the UK. Capturing the joy and community of swing dancing, using swing moves and the music everyone loves (more…)


  • October 23, 2018
    6:30 pm - 7:15 pm
  • November 13, 2018
    6:30 pm - 7:15 pm
  • November 20, 2018
    6:30 pm - 7:15 pm
  • November 27, 2018
    6:30 pm - 7:15 pm

*PLEASE NOTE THERE WILL BE NO CLASS ON THE 30TH OCTOBER & 6TH NOVEMBER* Bring out the Tigger in you! Jumpfit Classes every Tuesday. Come along and join in with the most fun way to keep fit!  Classes begin at 6.30pm and last for 45 minutes. Rebound your way to fitness to music on Bounce (more…)


  • October 24, 2018
    6:00 pm - 8:00 pm

Come and enjoy a quartz crystal bowl sound bath and sink into the vibration of the full moon. A full moon is when the moon is directly opposite the earth from the sun and seen as fully illuminated from earth – it is thought to be a time of completion & celebration. Quartz crystal singing (more…)


  • November 7, 2018
    9:30 am - 10:30 am
  • November 14, 2018
    9:30 am - 10:30 am
  • November 21, 2018
    9:30 am - 10:30 am
  • November 28, 2018
    9:30 am - 10:30 am

Block booking £40 (£8/class) or drop in is £9 (please contact Caroline on  07889969050 to check availability for drop in as classes fill up quickly). 1-1’s are also available on request Suitable for all ages, levels and abilities-beginners to intermediate. All mats and equipment are provided. To book a drop in/ block book space please contact (more…)


  • November 10, 2018
    10:00 am - 1:30 pm
  • December 1, 2018
    10:00 am - 1:30 pm
  • January 12, 2019
    10:00 am - 1:30 pm
  • February 2, 2019
    10:00 am - 1:30 pm
  • March 9, 2019
    10:00 am - 1:30 pm
  • April 6, 2019
    10:00 am - 1:30 pm

‘Viniyoga for Life’ with John – monthly mini workshops John continues to offer workshops from 10am – 1.30pm. Yoga begins from wherever you are- “Whether new to yoga or with some experience, there is always something to learn, all are welcome…” ‘Come and enjoy giving some space and time to yourSelf within this tranquil and beautiful (more…)


  • December 23, 2018
    6:00 pm - 8:00 pm

Come and enjoy a quartz crystal bowl sound bath in the clam surroundings of the Anglican Chapel. Quartz crystal singing bowls are beautiful conduits of crystalline light energy/vibration. They support the mind to fast track into a relaxed meditative state. “I could have lay there forever- I loved being immersed in the bowl sounds and (more…)