Fitness and Dance

  • 1-3pm yoga
    January 8, 2022
    1:00 pm - 3:00 pm

The Mama Rest & Relaxation Yoga Workshop provides the self-care time that is so needed yet often lacking in the business of being a mama. This 2-hour mama only workshop (i.e. kiddo free) will include a gentle flowing practice with some yin postures and a deeply restorative yoga nidra (the practice of yogic sleep….lush for (more…)

  • January 16, 2022
    1:00 pm - 2:00 pm
  • April 24, 2022
    1:00 pm - 2:00 pm
  • July 17, 2022
    1:00 pm - 2:00 pm
  • October 16, 2022
    1:00 pm - 2:00 pm

“That it will never come again is what makes life so sweet” – Emily Dickinson   Set in a magical location, this dreamy, decadent workshop is a unique opportunity to stretch, flow and shine in celebration of death, dying and living life to the fullest. Journey to a bright, vibrant and beautiful Mexican fiesta, as (more…)


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