Fitness and Dance


  • January 27, 2020
    6:00 pm - 7:15 pm
  • January 28, 2020
    6:00 pm - 7:15 pm
  • February 3, 2020
    6:00 pm - 7:15 pm
  • February 4, 2020
    6:00 pm - 7:15 pm
  • February 10, 2020
    6:00 pm - 7:15 pm
  • February 11, 2020
    6:00 pm - 7:15 pm

Suitable for beginners and those with experience.  Please bring your own mat. Website: shunayoga.co.uk  Email: shunayoga@gmail.com or call 07463 964119 for more information A friendly, informal class designed for those of you that are at a desk bound for most of the day. Start your evening treating those postural habits of hunching with the back, straining (more…)


  • January 27, 2020
    6:00 pm - 7:00 pm
  • February 3, 2020
    6:00 pm - 7:00 pm
  • February 10, 2020
    6:00 pm - 7:00 pm
  • February 17, 2020
    6:00 pm - 7:00 pm
  • February 24, 2020
    6:00 pm - 7:00 pm

A fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing And Hot Jazz SwingTrain is the little fitness brother of Swing Patrol, one of the leading Swing Dance schools in the UK. Capturing the joy and community of swing dancing, using swing moves and the music everyone loves (more…)


  • January 28, 2020
    6:30 pm - 7:15 pm
  • February 4, 2020
    6:30 pm - 7:15 pm
  • February 11, 2020
    6:30 pm - 7:15 pm
  • February 18, 2020
    6:30 pm - 7:15 pm
  • February 25, 2020
    6:30 pm - 7:15 pm

Bring out the Tigger in you! Jumpfit Classes every Tuesday. Come along and join in with the most fun way to keep fit!  Classes begin at 6.30pm and last for 45 minutes. Rebound your way to fitness to music on Bounce boots (provided). No experience required. Very friendly class. Ages 12 plus. Booking via www.jumpfituk.com (more…)


  • January 29, 2020
    9:30 am - 10:30 am
  • February 5, 2020
    9:30 am - 10:30 am
  • February 12, 2020
    9:30 am - 10:30 am

Block booking £40 (£8/class) or drop in is £9 (please contact Caroline on  07889969050 to check availability for drop in as classes fill up quickly). 1-1’s are also available on request Suitable for all ages, levels and abilities-beginners to intermediate. All mats and equipment are provided. To book a drop in/ block book space please contact (more…)


  • March 14, 2020
    9:30 am - 11:30 am
  • May 16, 2020
    9:30 am - 11:30 am

Join Jess and Kate for a monthly 2hr Scaravelli inspired yoga workshop in the Spielman centre, Arnos Vale. A beautiful, tranquil venue, surrounded by nature. These workshops are for you if you’d like to: • slow down, unwind and enjoy yoga at an unhurried pace • relax while building strength, flexibility and better movement habits (more…)