Sunday 19 July 2026, 10am-12pm 
Anglican Chapel 

Your Sunday Service

A 75-minute 4Beat practice held in the stunning Gothic Anglican Chapel at Arnos Vale, followed by coffee, tea, treats and conversation — an energising way to begin a Sunday morning. This is the first in a seasonal cycle of 4Beat practices at this atmospheric cemetery, with a return planned for October.

What is 4Beat?
4Beat is a dynamic vinyasa practice inspired by the Rocket system, where breath synchronises with the slow, rhythmic beat of the music. The intention is to find meditation in movement by tuning breath to rhythm. The sequence remains largely the same each time, allowing participants to become more familiar with the practice and settle into a flow state more easily.

Who is it for?
Best suited to those with some yoga experience. Anyone who has previously attended Helena’s Mandala classes will feel comfortable joining.

What to expect
Energising. Hypnotic. Breath-led. Vibes.

Details

• Please arrive promptly for 10am.

• Free parking is available on site outside the Anglican Chapel if required.

• Participants should bring their own mat; mats can be requested in advance via email at helena.rose.murphy@gmail.com.

• All post-practice treats are vegan and gluten-free.

• Tickets are final and non-refundable due to upfront costs.

Follow the link below to find out more and book your place.