Join Jess and Dil for a slow and restorative nature based retreat exploring practices that support us to anchor ourselves into our bodies and connect to the heart as we land in autumn

 

This is a chance to tap into the power of community and ancient woodlands, exploring with embodied movement, sound, meditation, cacao and rest in the woods at Arnos Vale.

 

Gentle walk and Opening ritual

Embodied movement + sound in nature blending yoga, qi gong, and free form movement

Meditation, sound, cacao and ancestral ritual 

Nourishing snack and drink

Time to rest, connect, chat as you wish

The majority of the event will take place at the Underwood Centre

 

This event is queer inclusive and for Black and Global Majority folks only.

 

Dil (she/they) is a multi-disciplinary wellbeing facilitator drawing on a range of somatic breath, movement and creative practices to support deep personal and community healing with roots spreading from Sri Lanka to South London.

 

Jess (She/her) is an energy worker, Maestra, and a forever dedicated student of curanderismo- the ancient practice of traditional healing rooted in Earth-based wisdom. Jess also facilitates a monthly wellbeing group for the POC community- a dedicated space for rest, reflection, and collective healing outside of systemic pressures.